Workout Routine

 

As I am heading back into my workouts and I am beginning to have a flow again, I wanted to let you all know what my routine currently looks like. It will be a rather simple post as I am not going into every exercise I do, because I believe that is tailored to each of us completely differently.

Three times a week, I go on my Peloton. Currently, I am doing low-impact rides, and I am also doing the “ You can ride” program, as I started slacking off right at the end of it, and I feel like I need to redo it. Getting out of the saddle right now is tough, so I need to build up my muscles again. I tend to watch the German language instructors the most, but I have a few English ones I also like, but hearing German just makes my brain happy, so I watch the German ones to give me some serotonin ha ha

At least three times a week, I also add in yoga, but sometimes I add in more days when I feel like I need to move my body and stretch. I love Yoga, by no means am I good at it, but I just love it. It clears my brain a little bit and helps with my back issues, which have been horrible lately. For the videos, I also use the Peloton app and have a German Instructor for them as well. Again, brain happy.

Twice a week, I try to do weightlifting, just to keep my body strong. I do a few different exercises, of course, I also do squats to keep my quads engaged 😊 I actually don’t mind squats very much. They are kind of my favorite until you can no longer walk ha ha

Now let’s talk about some exercise I would love to try, and that is *drumroll* PICKLEBALL! I keep hearing about it, and the girl I volunteer with at my section always talks about it. A vlogger I watch also plays it, and it looks like so much fun, BUT I also don’t want to have to drive super far to play. We have a tennis/basketball court at our community center, and maybe I will inquire if they also have a pickleball court. Doesn’t hurt to ask he he

What does your workout routine look like?? Have you played pickleball before??