Nerdy Fox Hollow

  As I am heading back into my workouts and I am beginning to have a flow again, I wanted to let you all know what my routine currently looks like. It will be a rather simple post as I am not going into every exercise I do, because I believe that is tailored to each of us completely differently. Three times a week, I go on my Peloton. Currently, I am doing low-impact rides, and I am also doing the “ You can ride” program, as I started slacking off right at the end of it, and I feel like I need to redo it. Getting out of the saddle right now is tough, so I need to build up my muscles again. I tend to watch the German language instructors the most, but I have a few English ones I also like, but hearing German just makes my brain happy, so I watch the German ones to give me some serotonin ha ha At least three times a week, I also add in yoga, but sometimes I add in more days when I feel like I need to move my body and stretch. I love Yoga, by no means am I good at it, but I just love ...