Spring cleaning your brain
We always talk about spring cleaning our homes, but do you ever hear someone talk about spring cleaning your brain? Yes, that is actually possible, but how do we do that? Well, let’s explore that together. Journaling and brain dumping Trying to get all that stuff that keeps you up at night out of your brain and onto paper can really help declutter your brain. I am trying so hard to journal, but it is really hard for me for some reason. I will keep at it and maybe rather perform a brain dump instead of trying to put it all into neatly written sentences. Maybe my way of journaling simply looks different. Meditation and Yoga Meditation and Yoga can really calm the mind. I love yoga and always feel so much better afterwards. Now meditation I have a hard time with, my brain just doesn’t want to stop going, the thoughts just keep going and going. I just want it to stop for a little while, ha ha I really need to declutter my brain Positivity While positivity can’t cure...
